Menshealth.com has compiled a list of the 20 worst foods in America and offers some healthier alternatives. All are from either national chain restaurants or prepared food you find at your local grocer. I was surprised to see the calorie content in most of these foods. Click for some examples:

20. Worst Fast Food Chicken Meal
Chicken Slects Premium Breast Strips from McDonald’s (5 pieces) with creamy ranch sauce
830 calories
55g fat (4.5g trans fat)
48g carbs

13. Worst Salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories
102 g fat 78 g carbs
2,410 mg sodium

10. Worst Breakfast
Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat
(9 g trans fat)
198 g carbs
(109 g sugar)

1. The Worst Food in America
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat 240 g carbs

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